Liquid chlorophyll benefits pregnancy11/23/2023 Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. Not sure which brands are reputable? Your local pharmacist can be a lot of help. This ensures that the vitamins adhere to specific standards and are generally safe to take. Just as with medications, your doctor should approve and supervise all micronutrient and herbal supplements to ensure that they’re necessary and taken in safe amounts.Īlways purchase vitamins from a reputable brand that has their products evaluated by third-party organizations like the United States Pharmacopeia (USP). Supplements considered safe during pregnancy The safest bet? Keep your doctor in the know about any and all changes to your eating plan and supplements. Unfortunately, there isn’t much research regarding the use of herbal supplements by pregnant people, and much is unknown about how the supplements can affect you. While some herbal supplements may be safe to take during pregnancy, there are far more that might not be.Īlthough some herbs can help with common pregnancy ailments like nausea and upset stomach, some may be harmful to both you and baby. (A 2017 study found about 25 percent of herbal supplement users in the United States don’t tell their docs.) However not all disclose to their physicians they’re taking them. One 2019 study found that 15.4 percent of pregnant women in the United States use herbal supplements. In addition to micronutrients, herbal supplements are popular. Herbal supplements can help with ailments - with caution This is advised to fill nutritional gaps and prevent developmental abnormalities at birth like spina bifida.ĭepending on your personal circumstances, be prepared to take on the task of adding supplements to your daily routine if directed by your healthcare provider. Gynecologists (ACOG) recommend that all pregnant people take a prenatal vitamin and folic acid supplement. In addition, experts like those at the American College of Obstetricians and Poor nutrition: Women who under eat or choose foods that are low in nutrients may need to supplement with vitamins and minerals to avoid deficiencies.Pregnant women with this gene mutation may need to supplement with a specific form of folate to avoid complications. Genetic mutations like MTHFR: Methylenetetrahydrofolate reductase (MTHFR) is a gene that converts folate into a form that the body can use.Supplementing is often necessary to ensure optimal nutrition for both the mother and her babies. Multiple pregnancies: Women carrying more than one baby have higher micronutrient needs than women carrying one baby.Smoking: Although it’s critical for mothers to avoid cigarettes during pregnancy, those who continue to smoke have an increased need for specific nutrients like vitamin C and folate.Dietary restrictions: Women who follow specific diets, including vegans and those with food intolerances and allergies, may need to supplement with vitamins and minerals to prevent micronutrient deficiencies.It can lead to weight loss and nutrient deficiencies. Hyperemesis gravidarum: This pregnancy complication is characterized by severe nausea and vomiting.Correcting deficiencies is critical, as a shortage of nutrients like folate has been linked to birth defects. Nutrient deficiencies: Some people may need a supplement after a blood test reveals a deficiency in a vitamin or mineral.You may need to take vitamin and mineral supplements for various reasons, including: While some people are able to meet this growing demand through a well-planned, nutrient-dense eating plan, it can be a challenge for others. The requirement for micronutrients, which include vitamins, minerals, and trace elements, increases even more than the need for macronutrients. You’ll want to be including protein in every meal and snack to meet your needs. Macronutrients include carbohydrates, proteins, and fats.įor example, protein intake needs to increase from the recommended 0.36 grams per pound (0.8 grams per kg) of body weight for non-pregnant women to 0.5 grams per pound (1.1 grams per kg) of body weight for pregnant women. Pregnancy increases the need for nutrientsĭuring pregnancy, macronutrient intake needs grow significantly. Getting the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, as you’ll need to nourish both yourself and your growing babe.
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